Stephanie Dalton

I teach women how to better understand their body and take full ownership of their health through nutrition and wellness counseling. I specialize in hormone and digestive health.
My passion: help you get your groove back

I’m an integrative nutritionist dedicated to helping women like you heal — from root causes. I focus on using food as medicine, targeted supplementation and herbs, and lifestyle changes to start the healing process so you can come home to your body and live your best life. As a practitioner, I love to help women figure out how to make small changes that make a BIG impact. My favorite quote is, “Small hinges swing big doors.” My specialty is healing issues related to adrenal and thyroid, period, perimenopause/menopause, autoimmune disease, and chronic digestive disorders, but I can also help you plan simple, healthy meals, make healthy habits stick, and discover an exercise/relaxation routine that’s just right for you and your unique lifestyle.

How do you provide care?: Virtual & In-Person
Conditions: Hormone and Digestive health

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