Sophie offers online individual nutrition consultations specializing in gastrointestinal conditions and mental health.
Sophie is an advocate for the Mediterranean Diet, the most extensively researched diet in the world for its range of health benefits. She incorporates principles of the Mediterranean Diet and lifestyle into many of her recommendations.
Sophie has a health-at-every-size approach and is known for her understanding and caring nature with clients.
Sophie is an Accredited Practising Dietitian and is passionate about nutrition and health. Sophie works in research in the area of nutritional psychiatry, investigating the Mediterranean Diet in people with mental health conditions.
Sophie's philosophy around food is "eat better, not less". Her Instagram Page, @ListenToTheDietitian aims to cut through the misinformation and myths found online and provide a go-to place for dietitians, health professionals and the community to receive evidence-based nutrition information.