Join me on your journey to vibrant health! You'll discover your optimal balance of “feel-good-foods” + exercise you love + a holistic approach to living so you can live your healthiest, happiest, most delicious life!
Hi There! I’m EA, aka The Spicy RD
Integrative Dietitian Nutritionist, Health & Wellness Coach, Gluten Free Recipe Developer, Digestive Health Expert, Autoimmune Warrior, & Vibrant Aging Enthusiast. I’m so glad you’re here!
Do you want to bridge the gap between great health & delicious food? I’d love to work with you!
My nutrition philosophy is simple…
A healthy diet is built upon whole, fresh, minimally processed ingredients, with room to enjoy your favorite foods. Life’s to short not to eat the damn cookie!
Nourishment is more than getting the right balance of macro- and micronutrients! Cooking, eating and sharing meals with family and friends, celebrating your family’s heritage and traditional foods, and savoring your favorite indulgences from time-to-time are all part of your “feeling delicious” equation!
Like many of you, I’ve struggled with my health, dabbled in different diets, and have finally discovered what works for me. By listening to my body, I’ve figured out that a gluten-free, Mediterranean diet makes me feel my best. The diet that makes YOU feel your best may be different~I’m here to help you figure it all out!